Gymnetics Fitness Presents Black Girls Workout Too

Good but?
(And before the same person who's monitoring comments comes on here and tells me to sell it like she's said to everyone else who gave the DVD less than a 4...) My friend got the DVD for us to start. I give it a 3 because this DVD is selling at $30 and the editing is bad. The workout is fine. There's a cooldown point at the 22min mark but does this signal a new workout or what? The transitions are bad. After the first 15 mins of arm workouts, Ellen is still in the middle of the exercise and the screen flips to Lana who goes into 6 mins of a variety of squats. Then it says "Cool Down starts now." But it goes into Ellen's version of cardio boxing. Then back to Lana after 10 min. They threw in an ab workout that again is not complete because she's in the middle of the workout when they switch back to Ellen. There is no cool down on this DVD so you must remember to do that part. And stretch.

The average workout DVD is $20 with good edits. For this price, there should have been...

Enough of the Fake Reviews
Okay, so, if you click on the reviews that give this video five stars, ironically enough, you will see that this is the only review these people have ever written. While that could be the case for some, there is no way that all of these great reviews are real. Especially when they don't go into details about what they liked about the DVD. I hate fake reviews, because people like me actually read reviews before buying products. Please listen to the reviews that give the DVD between 2-3 stars, because that is more realistic. The women are wonderful. It's motivating to finally have a DVD that features all Black women. That alone makes me want to do the workout. The overall workout itself is somewhat challenging and enjoyable. After you get over the editing issues, you can really turn this into a good workout. However, as everyone else has stated, the transitions are choppy (which can throw you off-for example, they will say 10 more reps, but it will be more like 15 more...or they...

Thorough Review on DVD
THIS IS PART ONE OF MY REVIEW. PART TWO WILL BE REVIEWING THE MEAL PLAN AND PART THREE WILL BE MY RESULTS OF THE WHOLE PROGRAM

-NO there isn't a stretching segment but there is a cardio warm up session at the beginning. Stretch on your own

-From there you'll then see Miss Ellen who also takes you through a series of upper body workouts with some sort of cardio in between the sets.
-From the arm workout, you go directly into your lower body workout with Lana. This segment is challenging but still is very doable.

- Once you finish the lower body , you'll head into the cardio /kickboxing part which will produce even more sweat .
***********>The 'cool down' point is basically just a 10 second countdown for you to take a break and grab some water (you W I L L be sweating by that point). It does not signal a new work out.
I believe the program works best if you follow the dvd straight through from beginning to the end...

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